http://www.sportsinjurybulletin.com/archive/0168-knee-injuries.htm
Look at the video below:-
The article is long but worth a read for sufferers of ITBS. I am definitely trying this to overcome my ITBS.
Good luck and Happy running!
Tuesday, September 9, 2014
ITBS: the dreaded problem for runners... Something I gathered from the Internet..
http://www.sportsinjurybulletin.com/archive/0168-knee-injuries.htm
Look at the video below:-
The article is long but worth a read for sufferers of ITBS. I am definitely trying this to overcome my ITBS.
Good luck and Happy running!
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